Yoga to Set Intentions | 30 Min Yoga Stretch for Goal Setting | Deep Yoga Stretch | ChriskaYoga

Yoga to Set Intentions | 30 Min Yoga Stretch for Goal Setting | Deep Yoga Stretch | ChriskaYoga

💥7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I am sharing a 30 Minute Yoga Class to set intentions for the new year or whenever you need to!

For this class, you may need a yoga blanket (sub w/ a thick towel/blanket or get one here: http://amzn.to/2o9VH6e )

This is a very gentle yoga stretch with a guided meditation at the start to help you to get clear in your mind with your intentions and set them in motion.

This is great for setting goals and for visualization of anything you'd like to achieve! It's perfect for this time of year, especially if we have some new year's resolutions that we want to accomplish!

In this yoga class, we'll be moving through a guided meditation in easy pose (sukhasana), a forward fold, cat and cow, melting heart yin yoga pose, a twist, low lunge, runners stretch, pigeon pose, and a supine hip stretch with a twist at the end before relaxing into savasana.

I really hope you enjoy it, and HAPPY NEW YEAR!!! :)

💥Don't forget to subscribe for more yoga classes every Monday & Wednesday!💥

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☮️ Equipment I Swear By:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Camera: http://amzn.to/2uRdK7x
➡️ Sound Recorder: http://amzn.to/2lPXsXe
➡️ Lavalier Mic: http://amzn.to/2l8gSIi
➡️ Foam Yoga Blocks: http://amzn.to/2occ4yp
➡️ Cork Yoga Block: http://amzn.to/2pTkKym
➡️ Yoga Blanket: http://amzn.to/2o9VH6e
➡️ Yoga Strap: http://amzn.to/2qsh9IH
➡️ Yoga Bolster: http://amzn.to/2qbK8Mf

💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners
☮️ Hatha Yoga Classes: http://bit.ly/CYHathaYoga

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yoga to Set Intentions | 30 Min Yoga Stretch for Goal Setting | Deep Yoga Stretch | ChriskaYoga goal setting quotes
31 Likes	31 Dislikes
769 views views	34.5K followers
How-to & Style	Upload TimePublished on 3 Jan 2018

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