Gentle Morning Yoga | 25 Minute Yoga for Energy | Gentle Beginners Yoga | ChriskaYoga

Gentle Morning Yoga | 25 Minute Yoga for Energy | Gentle Beginners Yoga \\ Beginner Morning Yoga ~ ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 25 min gentle yoga morning routine! This yoga sequence is nice and gentle, great for beginners, and anyone looking to start their day out with some yoga!

This morning yoga routine will give you energy, wake you up, and stretch your body! Preparing it for a great day ahead! This will put you in the right mindset to move forward into your day and start it out the right way.

In this yoga class, we'll be moving through some neck and shoulder stretches, cat and cow stretches, puppy stretch (melting heart), downward facing dog (adho mukha svanasana), sun breaths to build some heat, sun salutation a (surya namaskara a), and a seated twist (ardha mastyandrasana).

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💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Gentle Morning Yoga | 25 Minute Yoga for Energy | Gentle Beginners Yoga | ChriskaYoga free yoga classes in quezon city
63 Likes	63 Dislikes
1,692 views views	34.5K followers
How-to & Style	Upload TimePublished on 2 Aug 2017

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