Yoga Leg Stretch - 30 Min Yoga for Leg & Hamstring Flexibility - Yoga for Runners - At Home Yoga

💥 7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses 💥 30 Minute Yoga Leg Stretch. Great for after an intense leg workout, for runners, and to gain & maintain flexibility. //EXPAND FOR MORE INFO//

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today's video is a 30 minute yoga stretch for the legs. If you didn't catch it, on Monday I posted a Yoga Leg Day workout that strengthened the legs, and today we are going to stretch the legs. This yoga routine would be great for after your leg day workout, or if you're a runner, it would be an awesome thing to do after a run! You're going to need a yoga blanket (sub w/ a thick towel) and a yoga strap (sub w/ a scarf or belt) for this sequence.

We will begin laying on our back and take a leg stretch one at a time using the strap (supta padangustasana) and then come into a supine twist on both sides. Next we'll hug our legs in towards the chest (apanasana) and take a supine pigeon pose (thread the needle) on both sides. Following this, we'll come through downward facing dog pose (adho mukha svanasana) into a low lunge stretch (lizard pose) and a modified pigeon pose on both sides.

Then while sitting down, we'll take a forward bend with straight legs (dandasana) and then with one leg bent (janu sirsasana), and then we'll take a seated twist (half lord of the fishes pose - ardha mastyandrasana). Next we will come into a bound angle pose (baddha konasana) and a wide angle pose (upavista konasana) before laying flat on the back and taking a quad stretch on both sides. The final pose of the class is savasana.

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☮️ Thank you to my 300 hour teacher training mentor, Dani for the quad stretch! Here's her link: http://danizuccheri.com

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yoga Leg Stretch - 30 Min Yoga for Leg & Hamstring Flexibility - Yoga for Runners - At Home Yoga online yoga videos for beginners
53 Likes	53 Dislikes
4,781 views views	34.5K followers
How-to & Style	Upload TimePublished on 29 Mar 2017

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