Yin Yoga | 30 Minute Yoga Routine | Yoga for Back Pain | Spine Health

Yin Yoga | 30 Minute Yoga Routine | Yoga for Back Pain | Spine Health ~ Yoga exercises for back pain - At home yoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 30 min Yin Yoga Class for Spine Health! Yin yoga is quite different than what I usually post on this channel, but I thought it would be a nice change. If you like this style of class, let me know in the comments or by giving it a thumbs up, and I'll do more for you! You may need 1 yoga block for this routine (Get it here: http://amzn.to/2occ4yp).

In this yin yoga sequence, we'll be starting out with a mediation in hero pose (virasana). Then we'll take butterfly pose, which is very similar to bound angle pose (baddha konasana), and we'll follow this up with a counter pose called windshield wiper.

After this, we'll take half butterfly on both sides followed by the windshield wiper counter pose each time. Then we'll take caterpillar pose, which is very similar to dandasana or paschimottanasana in vinyasa style classes.

We'll end the class with a counter pose called table top, and then a brief meditation in easy pose (sukhasana).

I hope you enjoy it!! 🤗

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☮️ Website: http://chriskayoga.com

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yin Yoga | 30 Minute Yoga Routine | Yoga for Back Pain | Spine Health hatha yoga sequence for beginners
49 Likes	49 Dislikes
1,866 views views	34.5K followers
How-to & Style	Upload TimePublished on 5 Jun 2017

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