10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga

10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga

This is a 10 minute yoga sequence that you can do at work in your office chair. It's also great if you are injured or have an illness that prevents you from standing up, provided that you are able to move your arms, head, neck, back, and shoulders. As always, please be gentle with yourself, and work with caution. Hope you enjoy it! Thank you so much for watching!

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*DISCLAIMER: Please consult a doctor if you are adding a new type of exercise into your routine, and work with caution.*

10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga chair yoga exercises
127 Likes	127 Dislikes
18,076 views views	34.5K followers
How-to & Style	Upload TimePublished on 13 Apr 2015

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