Strengthens the whole upper body & core
Strengthens the wrists
Gets you used to having your feet off the ground
Introduces you to a new kind of balancing . . . on your hands!
It's very good, mentally, to do new things. It's like you pay your dues on the mat, get over the mental hurdle here, and all of a sudden you're doing it elsewhere in life.
The feeling of being sideways on your hands changes your perspective. Other things you never thought possible for you start seeming matter-of-fact . . .
Takes your mind off things. Gives it something else to think about. You need emotional & spiritual rest as much as you need physical & mental rest. Sometimes the best emotional rest is something that feels like play : )
Restores the feeling of youthful hope, when life was more play & less responsibility. When you didn't know how hard it could be out there and diving into your dreams was exciting, not scary. Focus on that - try to amplify those feelings! Eventually they will become your default mode.
Parshva Bakasana/पार्श्व बकासन/પાર્શ્વ બકાસન restorative yoga near me |
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