The name comes from the Sanskrit words baddha (बद्ध, baddha) meaning "bound", kona (कोण, koṇa) meaning "angle" or "split",[4] and Asana (आसन, Āsana) meaning "posture" or "seat".
It is a strong groin- and hip-opener and one of the few asanas that can be practiced comfortably soon after eating as long as the head is not rested on the floor. The asana is specially recommended for those suffering from urinary disorders. The pelvis, the abdomen and the back are stimulated by a plentiful blood supply.It relieves sciatic pain and prevents hernia. If practised regularly, it relieves pain and heaviness in the testicles. For women, coupled with Sarvangasana, it checks irregular menses and helps the ovaries to function properly.[8] Regular practise of this asana may be beneficial for the lumbar region, flat feet, high blood pressure, infertility and asthma.
Baddhakonasan/ Bound Angle Pose/ બદ્ધ કોણાસન/ बद्ध कोणासन yoga para niños | |
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| Education | Upload TimePublished on 26 Nov 2016 |
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