💥 7 FREE FULL-LENGTH YOGA CLASSES:
http://bit.ly/7FullYogaClasses 💥 30 Min Yoga Full Body Workout - Cardio Yoga Workout - Beach Summer Body - Yoga for Weight Loss //EXPAND FOR MORE INFO//
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This class is a 30 Minute Full Body Yoga Class! It will target all the "problem" areas that will get you back into shape for summer. It will help you get that beach summer body back by focusing on abs, legs, arms, and core!
To warm the body up, we'll move through a few cat and cow stretches. Then we'll hold plank and add some movement to downward facing dog pose (adho mukha svanasana) to further warm up the body.
After this, we'll move through chaturanga and upward facing dog about four times (urdhva mukha svanasana), and then we'll take a sun salutation (surya namaskara a).
Next, we'll take an abs and leg strengthening flow before coming to the floor and taking a modified locust post (salabasana) to work on the glutes. After that, we will come to laying on the back.
While on the back we'll work the inner thighs with a series of leg pushes, and then we'll raise and lower the legs to target the low abs.
To cool down, we'll take a few twists and leg stretches before relaxing in savasana.
✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️
✔️ Subscribe: http://bit.ly/chriskayogasub ✔️
☮️ Website: http://chriskayoga.com
💥DOWNLOAD YOGA CLASSES! 💥 ✔️
Download my yoga classes and watch on any device! No internet connection needed & it’s completely ad free! Donation based/Free for all ChriskaYoga YouTube class downloads! Get them here: https://gumroad.com/chriskayoga
☮️ Equipment I use:
➡️ Yoga Mat: http://amzn.to/2iEtO39
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➡️ Lavalier Mic: http://amzn.to/2l8gSIi
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
30 Min Yoga Full Body Workout - Cardio Yoga Workout - Summer Body Ready - Yoga for Weight Loss free yoga classes in quezon city | |
| 108 Likes | 108 Dislikes |
| 6,989 views views | 34.5K followers |
| How-to & Style | Upload TimePublished on 8 May 2017 |
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