30 Min Hatha Yoga Leg Stretch for IT Band, Quads, and Hamstrings | Yoga for Runners | ChriskaYoga

30 Min Hatha Yoga Leg Stretch for IT Band, Quads, and Hamstrings | Yoga for Runners | ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I'm sharing a 30 minute hatha yoga stretch for runners. We'll be stretching the legs, low back, and a bit of the shoulders and neck.

Runners often have problems with tight IT bands, quads, and hamstrings, which can cause knee joint and low back pain among other issues.

This 30 minute yoga stretch with savasana at the end will help to stretch out the areas of the body that normally get tight when running and activating the para sympathetic nervous system in your body, which will aid with muscle recovery and overall health.

For this class, you will need a yoga strap (sub w/ a belt or get one here: http://amzn.to/2qsh9IH ).

I hope you enjoy it :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

30 Min Hatha Yoga Leg Stretch for IT Band, Quads, and Hamstrings | Yoga for Runners | ChriskaYoga beginner yoga exercises
33 Likes	33 Dislikes
691 views views	34.5K followers
How-to & Style	Upload TimePublished on 31 Oct 2018

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