20 Min Hatha Yoga to Battle Insecurities | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Hatha Yoga to Battle Insecurities | 30 Day Yoga Reset Challenge | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Welcome to Day 7 of the 30 Day Yoga Reset Challenge! Today is a 20 Minute hatha yoga class to help battle insecurities.

The poses in this class are meant to give you energy and power, which are two very important things to have in order to banish your insecurities. If you're feeling powerful, it's very hard to also feel insecure at the same time. They are opposites. This is a very gentle beginners yoga that will wake you up as well.

For this class, you will need 1 yoga blanket (sub w/ thick towel or get one here: http://amzn.to/2o9VH6e ).

I hope you enjoy it! :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

20 Min Hatha Yoga to Battle Insecurities | 30 Day Yoga Reset Challenge | ChriskaYoga beginner yoga exercises
49 Likes	49 Dislikes
598 views views	34.5K followers
How-to & Style	Upload TimePublished on 7 Sep 2018

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